Where did Dry January come from?

Anyone who's ever made a New Year's resolution to drink less knows that it can be a tough habit to break. With Dry January becoming increasingly popular, though, more and more people are giving up alcohol for the month of January in an effort to reset their bodies after the holiday season. But what is Dry January, where did it come from, and how long has it been around? Let's take a closer look.

Dry January is an annual event that invites people to give up alcohol for the month of January. The campaign was started in 2013 by Alcohol Change UK, a charity dedicated to helping people make healthier choices about drinking. Since its inception, Dry January has become an increasingly popular way for people to reset their bodies after the indulgent holiday season.

Not only does Dry January help participants reset their relationship with alcohol, but it also comes with a number of health benefits. According to research conducted by Alcohol Change UK, taking a break from booze for even just one month can lead to better sleep, more energy, improved skin complexion, and weight loss. In fact, 67% of participants said they felt healthier at the end of Dry January than they did at the beginning.

DryJanuary isn't just for individuals— businesses are getting involved as well. More and more bars and restaurants are offering special menus and deals for those participating in Dry January, and companies are encouraging employees to take part by offering incentives like additional paid time off or gift cards.

Whether you're looking to reset your body after the holidays or simply cut down on your alcohol consumption, Dry January is a great way to do it. With so many businesses getting involved, it's easier than ever to find support and community if you're looking to take a break from drinking this month. So why not give it a try? You might be surprised at how good you feel by the end of it.