You might be familiar with the calming effects of lavender oil, but did you know that it's the terpinolene content that makes lavender so soothing? Terpinolene is a cyclic monoterpene compound found in some Labiatae herbs, and it's known for its sedative effects. Inhaling terpinolene has been shown to be an effective way to reduce anxiety and promote relaxation.

How Terpinolene Works

Terpinolene's sedative effects are thought to be mediated by the gamma-aminobutyric acid (GABA) system. GABA is a neurotransmitter that inhibits nerve transmission in the brain, resulting in a calming effect. Some research suggests that terpinolene binds to GABA receptors, thereby increasing GABA activity and promoting relaxation.

In one study, terpinolene was shown to increase GABA levels in the hippocampus - an area of the brain associated with memory and learning. This finding suggests that terpinolene could potentially be used to improve cognitive function. However, more research is needed to confirm this effect.

Another study looked at the effect of terpinolene on mice subjected to stress. The study found that terpinolene was able to reduce stress-induced elevation of blood pressure and heart rate. These effects were thought to be mediated by the activation of the parasympathetic nervous system - the "rest and digest" system that counteracts the sympathetic "fight or flight" response.

If you're looking for a natural way to reduce stress and promote relaxation, look no further than terpinolene! This calming compound can be found in essential oils like lavender, tea tree, and myrtle oil. Simply inhaling these oils can help to promote relaxation and reduce anxiety. So go ahead and take a deep breath - your mind and body will thank you for it!

Study Link:

https://pubmed.ncbi.nlm.nih.gov/23339024/